The paleo dieter’s goal is to eat like our ancestors. Paleo dieting revolves around eating foods in a natural, unprocessed state. One should follow a marathon training paleo diet which consists of protein, carbohydrates, and healthy fats and water before and during the race.
Paleo running fuel:
The central problem here is clearly the carbs. It is easy to get enough high-quality protein and fat on paleo. This involves an initial dip in performance but after a few weeks of fatigue during the adaptation period, performance typically perks back up again. If you are more comfortable with a traditional higher carbs approach or just find it works better for you, you do have paleo options.
For paleo types, that means no grains, no bread, no pasta, no rice, no potatoes and no sugar or processed carbs anything that comes out of a box, and no vegetable oils. Dairy is a grey area and some full-fat dairy products are perfect for this diet.
Carbs loading is the practice of eating a high carbs diet in the last few days before a race. Make sure that you have enough stored carbohydrates to fuel you through the race. You have to eat a high carbs diet for up to a week before the run, but more recent research has shown that this isn’t the most effective way to go.
Fuelling for the marathon on a paleo diet:
Fuelling for long distance events on a high fat paleo style diet allows you burn fat more efficiently and can help you steer clear of intestinal distress caused by ingesting too many sugary carbs before and during a race.
Day to meals and paleo friendly carbs:
Some great sources of carbs that are easy to throw into meals are sweet potatoes, plantains, fruits, carrots, and parsnips. As you eat less unprocessed foods your body should naturally become more adept at burning fat for fuel. Although white rice is not typically paleo for a non-athlete.
Long run fuelling:
There is no doubt that as you adapt to a paleo diet for marathon training you will notice that you feel a bit more sluggish in your runs as you body adjusts to different foods. There are plenty of ways to fuel for your long runs before and during the run.
Nutrition is always a big piece of the recovery puzzle paleo. If you are a diet for marathon training, you will want to plan in advance what you will consume after a long run. Coconut water is a great beverage to help rebalance your electrolytes and get some carbs in your body.
For every runner who tries out paleo, there will be a long period of experimenting with different things to figure out what’s comfortable.
A strict paleo diet may be difficult to stick to and if you are used to a high carbs diet, you might find the switch difficult to make and suffer from a lack of energy at first.