Are you new to half marathon program? If like so, then choosing the right half marathon training schedule and diet for beginners is a somewhat complex task for you. No matter that you’re choosing a marathon or half marathon, you must look for a training schedule. At the same time, you need to find the best diet program for your training schedule.
Don’t know how to choose half marathon diet program for your training schedule? Then, exactly this is the right place for you to find the best diet program for half marathon.
Half marathon training schedule and diet for beginners:
One and all, who would like to take part in the half marathon program, should join at any one of the coaching centers. Because without proper coach and training, it’s can’t able to take part in the marathon.
During your training with a coach, you can able to know how to make yourself as ready for the half marathon. But, to follow the instruction given by coach and practice more, you have to consume more nutrients.
You only need to take care of your body’s health and find required foods and add it into the diet plan. But, you don’t worry; I’m here for helping you in choosing the right food for half marathon training.
In this section, I’m going to share you what you need to eat and what you shouldn’t eat on half marathon training schedule and diet for beginners.
Foods to include in half marathon training schedule:
To make your body for half marathon training schedule, you need to take the proper nutritional plan, the balance of carbohydrate, and healthy fats. Here are the foods that you have to include in your half marathon training schedule.
Running a long distance requires drinking a lot of fresh water before and after the training program and during competition.
Fresh fruits and vegetables:
It can’t able to drink water always to boost up the body, so instead of drinking water, you can also add fresh fruits and vegetables.
Protein plays an important role in half marathon running and it helps to recover from high-intensity workouts. So, add fish and lean chicken in your meal to ensure that you consumed adequate protein.
As I said before, balanced carbohydrate is important for a half marathon. Grains are an ideal choice for getting balanced carbohydrates.
Everyone should avoid fats when it comes to marathon training. But, you can take healthy fats for training.
Foods that you do not include in half marathon schedule:
I hope, you know what you need to add in your food right!! Now, I’m going to tell you what you should omit from your food.
- Fast foods
- Junk foods
- Packed foods
These are the foods that you have to omit from your meal plan for half marathon schedule.
How to balance nutrients?
To balance the nutrients, you need to ensure the following things.
- Complex Carbohydrates: 50-65%
- Healthy, Unsaturated Fats: 15-25%
Lean Protein: 20-25%