Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week. How fast can I lose weight by walking? Walking is not only a great exercise to maintain health it’s also one of the best exercises to help control weight.
How to walk?
Walking speed depends on upon your age, weight, and your height. It also depends on upon your fitness level. For weight loss, you have to walk for 30 to 60 minutes daily. Let me explain the correct posture for a walk.
Keep your head up and stand tall. Do not try to bend your knee. Inhale long breaths and exhale completely.
Lift your right foot. Your heel should land first on the floor before your toes. Stand firm on your right foot and then lift your left foot. In this way, you should start your walking routine.
How to lose weight with walking?
Walking can help you lose weight and you will be able to maintain your weight. It is important to lose weight but it is important to maintain your weight, once you have achieved your goal.
The number of calories you can burn by walking is determined by your body weight and walking pace. You can even walk a shorter distance than that and combine it with your daily schedule. You can use a device called pedometer to help you burn extra calories while walking and doing your daily schedule.
If you want to lose weight with walking, you will have to follow a specific walking program. Schedule your time and walk 30 to 60 minutes daily.
- Take 5 to 10 minutes to warm up yourself
- Next 10 to 15 minutes keep walking at a good speed
- Next, 10 minutes run so that your heartbeat increases
- For the remaining period keep walking and in the last 5 minutes slow down
Pedometers and weight loss:
If you are trying to lose weight through walking, one of the best things that you can do to boost the chances of success for your efforts is to go out and buy a good quality pedometer. A pedometer is a helpful device that you attach to your clothing near your hip area. It is light weight and has a variety of features. The main feature is counting the number of steps you take during your workout.
What are the benefits of walking?
- It burns calories
- It can help towards maintaining a healthy weight
- It helps to boost your metabolism
- It helps to reduce body fat
- It boosts your energy levels
- It lowers your blood pressure
- It helps to prevent and control diabetes
- It helps you to manage stress and release tension
So for anyone that has wondered is walking a good way to lose weight, the answer is yes. Before gym machines, there was walking on a treadmill, and walking will continue to remain an effective way to lose weight. Yet, for the best results you have to walk to regularly.