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How to Lose Weight Walking Daily?

Don’t like to look yourself in the mirror? Can’t able to do anything like slimy people? Are your friends kidding about your obese body?...

Paleo Diet While Training for Marathon

The paleo dieter’s goal is to eat like our ancestors. Paleo dieting revolves around eating foods in a natural, unprocessed state. One should follow...

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How to Lose Weight by Walking 60 Minutes a Day?

Are you suffering from the obese problem? Want to burn more calories? Don’t know how to lose weight? Don’t feel bad. There are several...

8 health benefits of walking

Is walking very important? Obviously, walking is very important people from all age to get more and more health benefits of walking. Nowadays, everything...

Why Follow the Marathon Nutrition Diet?

Maintaining the good posture and having a healthy life ahead is one important task, which every one of us should follow. The Marathon Nutrition...
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FOOD

How Can You Lose Weight by Walking During Pregnancy Safely

How can you lose weight by walking during pregnancy? Losing weight while you are pregnant is generally not advised by professionals even overweight and...

16 Week Marathon Training Schedule for Beginners

Desired to start marathon training then gain appropriate knowledge about 16-week marathon training schedule. It may reveal you a fine comfortable and greatly helps...

How to prepare for a half marathon?

You can run 5 kilometers and also able to run 10 kilometers!! Now are you ready for a challenging half marathon? Well, it’s good...

FITNESS

Walking for Exercise is great for Health

Even though there are a number of exercises, walking is a versatile exercise and it...
What are the Health Benefits of Walking

What are the Health Benefits of Walking

Walking is the best way of losing weight and gaining health. Everyone must get to...

16 Week Marathon Training Schedule for Beginners

Desired to start marathon training then gain appropriate knowledge about 16-week marathon training schedule. It...
Amazing Tips for Walking and Weight Loss

Amazing Tips for Walking and Weight Loss

Walking is one of the great exercises for weight loss and fitness. Any individual seeking...

Paleo Diet While Training for Marathon

The paleo dieter’s goal is to eat like our ancestors. Paleo dieting revolves around eating...

HEALTH

Daily Meal Planner for Marathon Training

Marathons have become common nowadays as more and more people have known their importance. If you follow this marathon training meal planner, this will...

SCIENCE

Regular Walking for Exercise to Maintain Good Physic

Every human in this world is running for something. Even then we do not have some time to walk. Same way, every one of...

LATEST POSTS

How to Lose Weight Walking Daily?

Don’t like to look yourself in the mirror? Can’t able to do anything like slimy people? Are your friends kidding about your obese body?...

What are the benefits of walking?

Are you walking at every early morning? Well, you’re really great, because early-morning walking provides plenty of benefits. You didn’t know what are the...
5k training schedule

5K Training Schedule for Beginners

For physical fitness, training is quite essential with simple workouts. The 5k training schedule is nothing but the 5000 steps per day. It is...