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Is Walking Enough to Lose Weight?

How walking and weight loss are related? Is walking itself more enough to lose weight? This is the question asked by many people who...

How Can I Lose Weight by Just Walking On a Treadmill?

How can I lose weight by just walking on a treadmill? Walking on a treadmill can be a good exercise to complement your weight...

MUST READ

How to Prepare the Running Schedule for Beginners?

As we all know, running is an interesting sport even which is in progress from long back. Everyone likes running. Even from small kids...

5 health benefits of walking and walking mistakes

Do you believe walking helps in losing weight? If you think so, what are the health benefits of walking? Do you like to know...

What are the Benefits of Walking?

Walking is an exercise that people have enjoyed for centuries. It's safe and the risk of injury or strain is lower than it is...
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FOOD

16 Week Marathon Training Schedule for Beginners

Desired to start marathon training then gain appropriate knowledge about 16-week marathon training schedule. It may reveal you a fine comfortable and greatly helps...

How Marathon Training Diet Plan Supports Success?

To perform best running practice, you have to eat right nutritious food. Do follow marathon training diet to ensure the best of your abilities....

Daily Meal Planner for Marathon Training

Marathons have become common nowadays as more and more people have known their importance. If you follow this marathon training meal planner, this will...

FITNESS

Running schedule for beginners to lose weight

Running schedule for beginners to lose weight

Want to get fit by means of excellent exercise? Stay here and read this post....

The Best Running Gear for women

Are you a runner? Looking for the best running gear for women? Well, you’ve come...

Running a Half Marathon – Important Facts to be followed

Running a half marathon is nothing less compared with running a complete marathon race. In...
How to lose weight walking daily

How to lose weight walking daily?

Are you tired of getting the obese body? Do you like to retain your original...
What are the Health Benefits of Walking

What are the Health Benefits of Walking

Walking is the best way of losing weight and gaining health. Everyone must get to...

HEALTH

Schedule Diet Plan When Training for a 10k

10k training schedule diet is really important at this stage of your running because you need to ensure your body is getting enough fuel...

SCIENCE

Top Tips – Training for a 10 K

Thousands of people love to enjoy training for a 10K race, as it is highly competitive. If any people highly interested in 10K races...

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How to Lose Weight by Walking and Drinking Water?

Do you like to have a slim body? Want to lose your weight in an easy way? If yes, then this is the right...

16 Week Marathon Training Schedule for Beginners

Desired to start marathon training then gain appropriate knowledge about 16-week marathon training schedule. It may reveal you a fine comfortable and greatly helps...

4 health benefits of walking

Are you searching the health benefits of walking? If yes, then you’re almost on the right path. Do you believe in walking help to...