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What are the Benefits of Walking?

Walking is an exercise that people have enjoyed for centuries. It's safe and the risk of injury or strain is lower than it is...
How to lose weight by walking in 2 months

How to lose weight by walking in 2 months?

Do you like to get a slim body? Don’t you know the ways to lose weight? If yes, you’ve come to the right place....

MUST READ

Daily Meal Planner for Marathon Training

Marathons have become common nowadays as more and more people have known their importance. If you follow this marathon training meal planner, this will...
What are the Methods in Losing Weight by Walking

What are the Methods in Losing Weight by Walking?

Does walking help in losing weight? Weight loss is the great issue for every obese person. To stay fit with a healthy diet alone...

Marathon Training for Beginners – Steps to be followed

As we all know that the marathon race is one of the ancient games present, which is still in the sporting event. There are...
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FOOD

How will you accomplish half marathon training 6 weeks?

The "toning it down would be best" projects has turned out to be more popular in the last couple of years. Obviously, not every...

8 health benefits of walking

Is walking very important? Obviously, walking is very important people from all age to get more and more health benefits of walking. Nowadays, everything...

How to Lose Weight by Walking 60 Minutes a Day?

Are you suffering from the obese problem? Want to burn more calories? Don’t know how to lose weight? Don’t feel bad. There are several...

FITNESS

Tips and Guides for Beginners 10 k Training Plan

10 k training plan is the single event that every runner can enjoy and test...

How to Train for Marathon and the Needful Steps to be followed

Running in a marathon race is not that simple as we talk about it. There...

Amazing Health Benefits of Walking

Walking is absolutely free and easy to perform regularly. It actually reveals the unbelievable list...

How to Select a Perfect Men’s Jogger Pants?

Jogging and running, constitutes one of the most efficient ways to get into shape, trim...

Marathon Training Diet – 2016

Are you going to take part in marathon 2016? If like so, then you also...

HEALTH

The Best Training Plan for Half Marathon

The Marathon is one of the oldest games present which is still in progress. There are many interesting facts present regarding the marathon race...

SCIENCE

How to Lose Weight by Walking and Drinking Water?

Do you like to have a slim body? Want to lose your weight in an easy way? If yes, then this is the right...

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4 Eating Plan for 10k Training Schedule

As you set out on your 10k training schedule diet program, one of the key driving factors might be weight loss. 10k training eating...
5k training schedule

5K Training Schedule for Beginners

For physical fitness, training is quite essential with simple workouts. The 5k training schedule is nothing but the 5000 steps per day. It is...

Top 7 health benefits of walking

Don’t you know the health benefits of walking? Want to know the health benefits of walking? This article is about health benefits of walking....